HYPNOTHERAPY FOR CHANGING UNWANTED HABITS and or THOUGHTS

Transform Your Life with Hypnotherapy: Harnessing the Power of Your Mind for Positive Change

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You can design the life you actually want to live and detach from any thoughts and behaviours that are no longer serving you.  This also has a positive ripple effect on those around you too.

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Are you struggling to break free from unwanted thoughts and behaviours? Do you feel like you've tried everything but nothing seems to work?

 

Hypnotherapy is the solution focussed therapy you've been searching for.

 

Hypnotherapy is a therapeutic technique  that utilises hypnosis to induce a natural day dream like state in which you become deeply relaxed and yet highly focused. In this state, your subconscious mind becomes more accessible, allowing you to explore and address the root of your thoughts, feelings, and behaviours for you to consider. Contrary to popular misconceptions, hypnosis is not about losing control; rather, it's about gaining control over your thoughts and actions.  Your ability to navigate through the reasoning your brain has for running certain behaviours and thoughts will be explored with me to guide you through.  We can go forwards and backwards through your timeline of life and edit, change, and make additions to it - just as you want - on your terms - you can design the life you actually want to live and detach from any thoughts and behaviours that are no longer serving you.

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Overcoming Unwanted Habits? Hypnotherapy can be highly effective in breaking unwanted habits and thought patterns. By accessing your subconscious mind, hypnotherapy helps you understand the underlying triggers behind these habits and empowers you to replace them with healthier alternatives.

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Through relaxation techniques, visualisation and positive suggestion, hypnotherapy can help alleviate stress and anxiety by promoting a sense of calm and control. By reprogramming your subconscious mind, you can learn to respond and recognise stressful situations in a more adaptive way. Hypnotherapy has the knock on effect of boosting self-esteem and self-confidence by addressing underlying beliefs and negative self-talk, catching it and replacing it with a positive inner "voice"  By seeing yourself in these new ways you are able to cultivate a positive self-image and mindset and approach life with greater confidence and resilience.  These gifts will remain with you for for the rest of your life and also have a positive ripple effect on those around you.

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